Caffeine intake improves intense intermittent exercise performance and reduces muscle interstitial potassium accumulation

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    Abstract

    The effect of oral caffeine ingestion on intense intermittent exercise performance and muscle interstitial ion concentrations was examined. The study consists of two studies (S1 and S2). In S1 twelve subjects completed the Yo-Yo intermittent recovery level 2 (Yo-Yo IR2) test with prior caffeine (6 mg/kg b.w.; CAF) or placebo (PLA) intake. In S2 six subjects performed one low intense (20 W) and three intense (50 W) 3-min (separated by 5 min) one-legged knee-extension exercise bouts with (CAF) and without (CON) prior caffeine supplementation for determination of muscle interstitial K(+) and Na(+) with microdialysis. In S1 Yo-Yo IR2 performance was 16% better (P
    OriginalsprogEngelsk
    TidsskriftJournal of Applied Physiology
    Vol/bind111
    Udgave nummer5
    Sider (fra-til)1372-1379
    Antal sider8
    ISSN8750-7587
    DOI
    StatusUdgivet - 2011

    Bibliografisk note

    CURIS 2011 5200 088

    Citationsformater