Préparation physique en vue de la coupe du monde de football

Jens Bangsbo*

*Corresponding author af dette arbejde

    Publikation: Bidrag til tidsskriftTidsskriftartikelForskningpeer review

    2 Citationer (Scopus)

    Abstract

    Objectives: To determine the best preparation for the soccer World Cup. 

    Topics: The players should recover in the first period after their club season. It is, however, important that they try to maintain their endurance capacity by frequently performing aerobic, low-intensity exercise in order to be prepared for the re-building period which starts about five weeks before the World Cup. During the re-building period, mainly aerobic high-intensity exercise, but also various types of anaerobic training, should be performed. When the tournament has started, the amount of fitness training can be reduced for the players who regularly play on the team, but frequent sessions of aerobic high-intensity training are recommended. The training plan should take into account the needs of each individual player. Players who do not regularly play in the team should follow an extensive fitness training program throughout all periods.

    Bidragets oversatte titelPreparing for the World Cup in soccer
    OriginalsprogFransk
    TidsskriftScience & Sports
    Vol/bind14
    Udgave nummer5
    Sider (fra-til)220-226
    Antal sider7
    ISSN0765-1597
    DOI
    StatusUdgivet - 1999

    Emneord

    • Competition
    • Football
    • Physical preparation
    • Training

    Citationsformater